<![CDATA[Coach Francis]]>https://www.toracoaching.co.uk/blogRSS for NodeTue, 21 Jul 2026 21:16:25 GMT<![CDATA[Five Things Every White Belt Should Know (... if you ask me)]]>https://www.toracoaching.co.uk/post/five-things-every-white-belt-should-know-if-you-ask-me6a57969bd3b8076803ed54edThu, 16 Jul 2026 11:51:27 GMTtoracoaching<![CDATA[Your First Brazilian Jiu Jitsu Lesson: What to Expect at Tora Coaching]]>https://www.toracoaching.co.uk/post/your-first-brazilian-jiu-jitsu-lesson-what-to-expect-at-tora-coaching6a541eac52c8895348a026a0Sun, 12 Jul 2026 23:43:53 GMTtoracoaching